For many people the end of a year is a time of increased stress. Instead of relaxing and unwinding from a busy year, the pressures of buying gifts, travelling or spending time with long lost relatives makes it a difficult time.
In our household for example, my 4 year-old daughter's excitement levels have been taken to new highs by performing in front of 800 people as a 'teddy bear' in her first ever ballet concert. Loaded on top of this was her Kindergarten show, this time performing the role of an 'angel' in a Nativity Play, and counting down the days to our four-week trip to Tasmania. Just yesterday, she woke at 5.15 am and started packing her bags to go. I smiled when she told me she had packed 8 videos for the trip!
Now I'm really looking forward to our holiday and spending time at Freycinet Lodge on the Island's east-coast, feeling the crunch of pristine white sand under my feet at Wineglass Bay, watching the sun set over the pink granite outcrops of 'The Hazards' and tasting the fresh salty tang of locally grown pacific oysters. But it won't be easy getting ready, packing and then travelling for 12 hours with full luggage and 2 children under 5 years old.
Add to this the fact we're staying with relatives. So what is the solution?
Here are my Top 5 Ways to make End of Year Holidays a relaxing and stress
free time.
1. CLARIFY AND SHARE EXPECTATIONS.
Be aware of the extra pressure on families at this time of the year. Clarify with family members what each individual wants from the break. For me, it may be reading all those business books I didn't get time for during the year. I know for my wife, it is getting extra help looking after the children and spending time together as a family. How can both these needs be met? Use these three questions to clarify the needs and wants of others at this busy time. What do you want? What do you dread? What will put a smile on your face?
2. PLAN, MONITOR AND BE REALISTIC ABOUT YOUR BUDGET.
Money issues can be a big source of conflict at the end of the year. It is meant to be a time for gift giving and sharing but it can get out of hand. Set a budget for gifts, entertainment and food. Stick to the budget and monitor it regularly so you don't overspend.
3. DELEGATE RESPONSIBILITY AND SHARE TASKS.
You can't do everything all of the time. Many people strive for perfection at the end of the year because of the many positive and festive images portrayed by the media. Be realistic and work out what you can and can't achieve. Ask for and get help. Be prepared to give up some control to share the load.
4. COMMUNICATE YOUR FEELINGS.
The end of the year, and in Western cultures Christmas, is an emotional time. Share your feelings of joy with others. If you're feeling stressed, let others know how you feel and ask for support.
5. KEEP UP YOUR REGULAR ROUTINE.
Keep doing the things you have enjoyed doing during the year, like exercise and eating well. Take time out for yourself and your family.
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It's Relaxing Day Time::>>Get Holiday and free your mind
0 commentsPosted by Tsumura at 2:39 AM
The Best way To find Your friend or family on internet<>Hired Online Detective.?
0 commentsYour search for long-lost friends and family members on the Internet can be as easy as your friend or family member wants it to be for you. The more effort they put into remaining invisible, the harder and longer it will take you to find them. The more visible or transparent he or she is on the Internet, the easier it will be to find him or her.
Simple Googling will go the trick
If your friend or family member has a website or uses the Internet to write blog entries or has an online photo album, you can usually find them using conventional search engines – for example, www.google.com, www.yahoo.com, www.aol.com, www.dogpile.com, etc. As long as they have their names on their websites, blogs or photo albums, the search engines will pick them up and produce the list of links for you to browse through.
However, you can only use this method to find long-lost friends and family members if they have an online presence. If they don’t, you’re probably not going to find them using search engines. Without websites, information or blogs, your friend or family member is as invisible to the search engine as they are to you.
Finding people through their business
If you know the name of the company that your family or friend works in, what you can do is to trace the company’s information or website. And once you find the telephone number or email of the company, give them a ring or send them an email. Usually the HR department may be able to lend you a helping hand. However, it all depends on the level of security that the company adopts. If they prefer to keep the identity and information of their staff private and confidential, there really is nothing else you can do except to personally visit the company’s office.
Tracing by location through directories
One of the most popular and convenient ways of finding family and friends online is by using online directories and tracing the telephone numbers or addresses of the family or friend.
Searching for family or friend through their email address.
What happens if the family or friend is no longer using his or her email address and you don’t have the address? What you can do is to make a search using the email address and type it into searches like www.infospaceinc.com. InfoSpace lets you find family and friends by narrowing the search down by specifying the location and telephone number of that person too.
Finding family and friends by digging underground
If your friend or family member wants to stay hidden, there’s still one last thing you can do before you give up. Try using an online detective to find your family and friend! It sounds sneaky and illegal, but it’s actually a legitimate way of finding friends and family. What these online detectives will do is to search through the web, public records, property registration records, arrest records, bankruptcy files, birth registration, childcare and nanny screening records, judgments, court files, unlisted phone numbers and address, and lots more!
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Posted by Tsumura at 2:31 AM